Mental healthcare continues to be stigmatized in the United States. One 2021 survey found that 47% of Americans think seeking therapy is a sign of weakness. Only a quarter of … Continue reading →

Change is unavoidable in life. However, both good changes and bad changes can cause stress, uncertainty, and confusion until everyone in the family has adapted to these new circumstances. As … Continue reading →

Words are powerful, but kids don’t always have the right ones to express how they feel. While adults can work through their feelings and use words like anxious and depressed, … Continue reading →

In March 2020, everything changed when schools closed and students transitioned to online learning. Not only were kids taking classes from their computers, but they were also connecting with friends … Continue reading →

Almost every student experiences nerves when they start a new school year. What happens if they can’t find their classroom? What if they don’t have any classes with their friends? … Continue reading →