Picky eating is common in younger kids. Some studies estimate that 14-50 percent of preschool children and 7-27 percent of older children are considered picky eaters. While the population of … Continue reading →

There are countless benefits to following healthy eating habits. With a balanced diet, adults and teens alike can avoid that “post-lunch crash,” that makes working or studying hard, while kids … Continue reading →

As you walk across a high school campus or watch teens in the mall, you are likely to notice the tell-tale signs of smartphone use. There are slouched shoulders, curved … Continue reading →

Self-harm is the practice of hurting or damaging one’s body in a way that results in pain and injury. It can come in the form of cutting, burning, scratching, or … Continue reading →

Do you remember the first time you ever thought negatively about yourself? Maybe you looked in the mirror and noticed a facial feature that you don’t like for the first … Continue reading →