Mental healthcare continues to be stigmatized in the United States. One 2021 survey found that 47% of Americans think seeking therapy is a sign of weakness. Only a quarter of … Continue reading →

Words are powerful, but kids don’t always have the right ones to express how they feel. While adults can work through their feelings and use words like anxious and depressed, … Continue reading →

Splitting up with a partner is never easy and it’s a decision very few people make lightly. This process of filing for divorce gets even more complicated when you have … Continue reading →

Self-harm is the practice of hurting or damaging one’s body in a way that results in pain and injury. It can come in the form of cutting, burning, scratching, or … Continue reading →

Do you remember the first time you ever thought negatively about yourself? Maybe you looked in the mirror and noticed a facial feature that you don’t like for the first … Continue reading →